Weigh In record (no journal entry) for 29 March 2011
|
191.6 lb
Lost so far: 15.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2011:
|
1995 kcal
|
Fat: 86.00g | Prot: 77.00g | Carb: 230.00g.
Breakfast: CANOLA CHOLESTEROL FREE MAYONNAISE, Light Multigrain English Muffin, 2% American Cheese Singles. Lunch: Sun Chips Harvest Cheddar, Whole grain White Bread, American Cheese, Honey Smoked Turkey Breast. Dinner: Fresco Soft Taco - Beef, Fiesta Burrito - Beef. Snacks/Other: Chocolate Miniatures, Reduced Fat Cheese Heads Natural Cheese Sticks, Sugar Free Hazelnut Liquid Coffee Creamer, Creme Brulee Coffee Creamer. more...
|
|
3344 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 hours and 20 minutes, Driving - 2 hours and 20 minutes, Housework - 1 hour and 15 minutes, Desk Work - 7 hours. more...
|
losing 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megems's weight history
|