Weigh In record (no journal entry) for 06 December 2021
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169.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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1180 kcal
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Fat: 59.74g | Prot: 47.11g | Carb: 119.01g.
Breakfast: Vitafusion Women's Daily Multivitamin, Bodydynamix Slimvance Xp, Dakota Saw Palmetto Gummies, FLO PMS Gummy Vitamins. Lunch: Red's Riced Cauliflower Chicken Tikka Masala, Snyder's of Hanover Mini Pretzels, Sabra Classic Hummus. Dinner: Puerto Rican Style Green Plantain with Cracklings (Mofongo). Snacks/Other: Pepperidge Farm Soft Baked Montauk Milk Chocolate Cookie, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). more...
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gaining 2.8 lb a week
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