Weigh In record (no journal entry) for 06 December 2021
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174.2 lb
Lost so far: 39.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1883 kcal
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Fat: 65.37g | Prot: 82.14g | Carb: 237.36g.
Breakfast: Paulig Kahvi, Kotimaista Rasvaton Maito. Lunch: Chili (Vihreä), Valkosipuli, Pirkka Vikkelät Kanasuikale, Rainbow Penne Rigate, Flora Kevyt ja Paksu, Punasipuli. Dinner: Pirkka Vikkelät Kanasuikale, Rainbow Penne Rigate, Flora Kevyt ja Paksu, Punasipuli. Snacks/Other: Marli Glögi, Juustokakku. more...
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steady weight
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