Weigh In record (no journal entry) for 06 December 2021
|
134.7 lb
Lost so far: 5.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2021:
|
2631 kcal
|
Fat: 64.36g | Prot: 140.24g | Carb: 372.75g.
Breakfast: Huevo Revuelto, La Selecta Pan Molde Integral Masa Madre. Lunch: Queque de avena manzana, Colun Yoghurt Light, Vivo Gelatina, Durazno, Papa al Horno (Comiéndose la Cáscara), Arroz Blanco, Solomillo de Cerdo, Tomates, Zanahoria, Lechuga, Habas. Dinner: Avena, Mostaza casera, Arroz Blanco, Papa al Horno (Comiéndose la Cáscara), Solomillo de Cerdo, Pie de Limón. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
e.bugue's weight history
|