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Well, that's my Mum's funeral over. The damage wasn't too bad.
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215.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1252 kcal
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Fat: 39.52g | Prot: 73.11g | Carb: 144.15g.
Breakfast: Warburtons Wholemeal Bread, Avocados . Lunch: Chef Select Chicken, Mushroom & Broccoli Pasta. Dinner: Sainsbury's Brown Rice, Asparagus , Tesco Pak Choi, Blue Dragon Hoisin & Garlic Stir Fry Sauce, Sesame Oil , Tesco Red Pepper, Tesco Pork Fillet, Asda Dark Soy Sauce, Sainsbury's Light Soy Sauce, Aldi Tomato Puree, Tesco Light Brown Sugar, Garlic , Onions . Snacks/Other: McDonald's BBQ Dip , Marks & Spencer Hand Cooked Lightly Sea Salted Crisps. more...
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gaining 1.2 lb a week
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