Weigh In record (no journal entry) for 06 December 2021
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172.8 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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781 kcal
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Fat: 34.23g | Prot: 33.28g | Carb: 89.21g.
Breakfast: Namet Hindi Füme, Maydanoz, Marul, Migros Ezine Peyniri. Lunch: Mercimek Köftesi, Çavdar Ekmeği, Turşu, Sütaş Ayran. Dinner: Ceviz, Pestil, Fındık, Antep Fıstığı, Fıstık Ezmesi, Metro Chef Hurma Dolgusu. more...
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gaining 17.0 lb a week
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