JerseyCapone's Journal, 03 May 2014

157.6 lb Lost so far: 6.8 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 52.01g | Prot: 128.59g | Carb: 194.45g.   Breakfast: Hard-Boiled Egg, Bananas. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Sabra Roasted Red Pepper Hummus, Green Peppers, Cucumber (with Peel), Sweet Red Peppers, Grape Tomatoes, Silver Hills Little Big Bread, Grape Tomatoes, Sweet Red Peppers, Darigold 2% Trim Cottage Cheese, Roasted Broiled or Baked Chicken (Skin Not Eaten), Kirkland Signature Egg Whites. Dinner: M&M Meat Shops Boneless Chicken Breast, True to Nature Chocolate Banana Hemp Protein Bar, Costco Demi Ciabatta, Alexander Keith's India Pale Ale, Healthy Choice Tomato Basil Soup. Snacks/Other: Darigold Half & Half, Equate Stevia Extract, Coffee. more...

2472 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Sitting - 3 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...