Weigh In record (no journal entry) for 06 December 2021
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201.5 lb
Lost so far: 63.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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1937 kcal
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Fat: 83.32g | Prot: 138.46g | Carb: 155.84g.
Breakfast: Café com Açúcar, Itambé Leite em Pó Integral, Porto Alegre Requeijão, Plus Vita 12 Grãos sem Açúcar. Lunch: Alho Picado, Camarão Fervido ou Cozido no Vapor, Molho de Tomate (Enlatado), Peixe Empanado Frito, Tomates Cereja, Cenouras Cozidas, Batata Gratinada, Café com Açúcar. Dinner: Bolo de Aipim, Tomates Cereja, Estrogonofe de Frango, Plus Vita 12 Grãos sem Açúcar, Itambé Leite em Pó Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4013 kcal
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Activities & Exercise:
Desk Work - 12 hours and 24 minutes, Driving - 54 minutes, Dormir - 5 hours and 21 minutes, Google Fit - 5 hours and 21 minutes. more...
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losing 3.1 lb a week
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