Weigh In record (no journal entry) for 03 May 2014
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2014:
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528 kcal
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Fat: 15.33g | Prot: 31.66g | Carb: 65.13g.
Breakfast: Poached Egg, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Dinner: Dinner Rolls, Spaghetti with Meat Sauce (Entree), Mixed Salad Greens. more...
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losing 2.0 lb a week
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rwmpa2's weight history
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