Weigh In record (no journal entry) for 06 December 2021
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134.7 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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422 kcal
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Fat: 20.15g | Prot: 47.01g | Carb: 11.24g.
Lunch: La Sirena Berenjena Rellena de Carne, Salmón. Snacks/Other: Huevo Frito, Queso Parmesano (Rallado), Eroski Basic Jamón Cocido , Hornimans Cola de Caballo. more...
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losing 1.5 lb a week
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@oleico's weight history
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