Weigh In record (no journal entry) for 06 December 2021
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153.4 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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640 kcal
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Fat: 32.63g | Prot: 21.66g | Carb: 69.87g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Еврейский Салат, Традиции Вкуса Капуста Пелюстка, Перепелиное Яйцо, Гречка Отварная. Snacks/Other: Яблоко Зеленое. more...
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losing 0.9 lb a week
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