Weigh In record (no journal entry) for 06 December 2021
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158.0 lb
Lost so far: 45.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 December 2021:
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2218 kcal
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Fat: 67.49g | Prot: 64.27g | Carb: 255.17g.
Breakfast: Tesco Fruit & Fibre, Tesco Semi-Skimmed Milk, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve. Lunch: Tesco Wafer Thin Roast Chicken, Morrisons Cheese Curls (14g), Tesco Crunchy Peanut Butter, Grapes, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Wholemeal Bread. Dinner: Co-Op Mint Sauce, Freshona Petits Pois & Baby Carrots, Tesco Beef Gravy Granules , Blossom Hill Rose Wine, Tesco British Jacket Potatoes, Fray Bentos Just Steak. Snacks/Other: Whiskey, Lidl Real Dairy Cream Doughnuts, Werther's Original Sugar Free Creamy Toffees, Walkers French Fries Ready Salted (18g), Tetley Tea with Semi-Skimmed Milk, Sugar. more...
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3326 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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losing 1.0 lb a week
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