Weigh In record (no journal entry) for 03 May 2014
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123.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2014:
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985 kcal
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Fat: 25.09g | Prot: 96.57g | Carb: 96.00g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Shamrock Farms Low Fat Cottage Cheese, Smuckers Sugar Free Strawbery Preserves. Dinner: Simple Truth Natural Ground Turkey. Snacks/Other: Alpine Lace 25% Reduced Fat Swiss Cheese, Starbucks Caramel Frappuccino Light (Venti), Jay Robb Chocolate Whey Protein, Kroger Vanilla Carbmaster Nonfat Reduced Sugar Milk, Honeymaid Honey Grahams. more...
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losing 0.4 lb a week
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