Weigh In record (no journal entry) for 06 December 2021
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165.3 lb
Lost so far: 72.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1602 kcal
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Fat: 59.43g | Prot: 167.50g | Carb: 89.44g.
Breakfast: Now Omega 3, Myprotein Impact Whey Isolate - Unflavoured, Delhaize Peanut Butter, Imlek Moja Kravica Jogurt Bez Laktoze. Lunch: Chicken Breast (Skin Not Eaten), Podravka Passata, Barilla Penne Rigate, Domace Svezi Sir 10%, Maslinovo Ulje, Lidl Crni Luk, Olitalia Aceto Balsamico Di Modena. Dinner: Domace Svezi Sir 10%, Maslinovo Ulje, Lidl Crni Luk, Minced Veal, Podravka Crveni Pasulj Red Kidney Beans. more...
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losing 0.2 lb a week
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