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great day….or at least great start. Cycled 25 Miles then played an hour of hard squash. Very good start now i need to eat the right way and we shall be good!!! Go HABS Go!!!
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195.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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