Weigh In record (no journal entry) for 03 May 2014
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190.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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1711 kcal
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Fat: 63.46g | Prot: 109.68g | Carb: 178.87g.
Breakfast: White Bread, 2% Fat Milk, Maple Syrup, Bananas, Boiled Egg, Nutella Hazelnut Spread, Raspberries, Coffee (Espresso Brewed). Lunch: V8 Original, Compliments Asian Style Stir Fry Vegetables, Chicken Breast, Olive Oil. Snacks/Other: Peanut Butter, Equate Meal Replacement Powder, 2% Fat Milk, Liberte Fromage Cottage 1%. more...
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2371 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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