Weigh In record (no journal entry) for 03 May 2014
|
198.4 lb
Lost so far: 11.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2014:
|
1307 kcal
|
Fat: 66.40g | Prot: 30.13g | Carb: 142.55g.
Breakfast: Becel Margarine, Whole Wheat Bread, Coffee (Brewed From Grounds) , International Delight Cinnabon Coffee Whitener. Dinner: Tomatoes, President's Choice French Quiche, Kirkland Signature Frozen Mixed Vegetables Normandy-Style. Snacks/Other: Becel Margarine, French or Vienna Bread (Includes Sourdough), No Name Butter Tarts. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcrainer's weight history
|