Weigh In record (no journal entry) for 03 May 2014
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272.2 lb
Lost so far: 25.2 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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1203 kcal
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Fat: 24.34g | Prot: 71.03g | Carb: 185.36g.
Breakfast: Coffee with Milk and Sugar, 1% Fat Milk, Bananas, Vanilla Yogurt (Lowfat), Instant Oatmeal, Tap Water. Lunch: Tap Water, Tap Water, Mangos, Kale, Baby Spinach, Tap Water, Navels Oranges , No Name Mixed Berries, Eden Organic Pumpkin Seeds, Carrots . Dinner: Ketchup, Broccoli , Potatoes (Skin, Without Salt, Boiled), Tenderloin Pork. Snacks/Other: Kraft Smooth Light Peanut Butter, Premium Plus Soda Crackers, Premium Plus Soda Crackers. more...
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4084 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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