Weigh In record (no journal entry) for 06 December 2021
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132.1 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1991 kcal
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Fat: 68.51g | Prot: 73.61g | Carb: 268.29g.
Breakfast: Banana. Lunch: Grana Padano Grana Padano, Sugo di Pomodoro, Rio Mare Tonno al Naturale, Coop Riso Basmati. Dinner: Scotti Riso Carnaroli, Bennet Minestrone di Verdure e Legumi, La Bottega del Gusto Arrosto di Tacchino Affettato, Duc De Coeur Quiche Lorraine. Snacks/Other: Pasta Sfoglia, Mandarino, Twix Twix (25g). more...
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gaining 1.0 lb a week
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