Weigh In record (no journal entry) for 06 December 2021
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171.7 lb
Lost so far: 95.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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910 kcal
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Fat: 25.07g | Prot: 62.48g | Carb: 111.12g.
Lunch: Ei, Gefrorene Himbeeren, Johannisbeeren, Heidelbeeren, REWE Bio Speisequarkzubereitung Magerstufe, Linsen. Dinner: Champignons, Blumenkohl, Jermi Edamer Light , Rapsöl, Alnatura Bio Dinkelvollkornmehl, Voelkel Haferdrink, Ei. more...
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losing 4.6 lb a week
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nöhöhöhö's weight history
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