Johnnymac55's Journal, 29 March 2011

172.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 45.50g | Prot: 62.68g | Carb: 227.84g.   Breakfast: Coffee, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 1 % Lowfat Milk. Lunch: Spicy Brown Mustard, Singles Sharp Cheddar Cheese Slices, Double Fiber Wheat Bread, Corned Beef Brisket, Diet Lemon Iced Tea. Dinner: Radishes, Diet Ginger Ale, General Tso's Spicy Chicken. Snacks/Other: Gala Apples, Banana, Organic Chewy Granola Bars - Fiber Right Dark Chocolate Almond, Sticksters Colby Jack Cheese Sticks, Special Dark Chocolate Kisses. more...

2749 kcal

Activities & Exercise: Desk Work - 9 hours, Sitting - 2 hours, Standing - 1 hour, Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...