Edbarr's Journal, 03 May 2014

180.1 lb Lost so far: 7.3 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 99.56g | Prot: 104.54g | Carb: 152.16g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Chicken Egg Foo Yung, Chow Mein or Chop Suey, Chicken Fried Rice, Frankfurter or Hot Dog on Bun. Dinner: Double Pan-Fried Beef Noodles, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Beef Sliders. Snacks/Other: Won Ton Soup (Wonton), Hamburger or Hotdog Rolls, Big J Original Potato Chips. more...

2496 kcal

Activities & Exercise: Desk Work - 2 hours, Golf (cart) - 4 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 4 hours. more...