Weigh In record (no journal entry) for 03 May 2014
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166.2 lb
Lost so far: 23.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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1149 kcal
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Fat: 52.45g | Prot: 74.65g | Carb: 88.32g.
Breakfast: Beer biscuits 8, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Cantaloupe Melons, Cheetos Crunchy Cheetos, Cheddar Cheese, 95% Fat Free Ham, White Bread . Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Franz Hamburger Buns, Sweet Onions, Yellow Mustard , Extra Lean Ground Beef. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2470 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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