Don Dizzisel's Journal, 03 May 2014

230.0 lb Lost so far: 30.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

---

1731 kcal

Fat: 57.89g | Prot: 58.71g | Carb: 254.43g.   Breakfast: Coffee with Cream and Sugar. Lunch: Baked or Fried Coated Chicken Breast with Skin, Pepsi Pepsi (Can). Snacks/Other: Butter Pound Cake, Great Value Tin Roof Sundae Ice Cream, Di Lusso Double Smoked Ham, Nabisco Wheat Thins Crackers - Garden Vegetable, Pepsi Pepsi (Can). more...

2709 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...