Weigh In record (no journal entry) for 03 May 2014
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200.8 lb
Lost so far: 32.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2014:
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587 kcal
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Fat: 6.56g | Prot: 80.11g | Carb: 55.26g.
Breakfast: Egg White. Lunch: Spinach (Chopped or Leaf, Frozen), Skinless Chicken Breast, Strawberries. Dinner: Alessi Grissini Breadsticks, Celery, Broccoli, Silver Spring Fresh Ground Horseradish, Cooked Shrimp, Hunt's 100% Natural Tomato Ketchup. Snacks/Other: Red Delicious Apples. more...
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losing 4.2 lb a week
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neotiny's weight history
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