all that work for 1.5 pounds! sigh.
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139.5 lb
Lost so far: 7.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1671 kcal
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Fat: 36.73g | Prot: 74.39g | Carb: 267.16g.
Breakfast: Black and White Chia Seeds, Total 0% Greek Yogurt, Blueberries, Strawberries, Nesquik Fat Free Chocolate Syrup, Milk (Nonfat). Dinner: Oreo Vanilla Ice Cream, Fat Free Refried Beans, Special K Cracker Chips - Sea Salt, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Red Velvet Cupcake, Signature Sundaes Chocolate Fudge Brownie Sundae, Butter Cookies, Nonfat Blueberry Greek Yogurt. more...
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losing 0.4 lb a week
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Comments
HEY people would kill to lose 1.5 pds! its only just getting there, dont give up!
29 Mar 11 by member: RedVixx3n
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