Weigh In record (no journal entry) for 03 May 2014
|
169.0 lb
Lost so far: 17.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2014:
|
2926 kcal
|
Fat: 95.65g | Prot: 155.42g | Carb: 319.35g.
Breakfast: Strawberries , Orange, Coffee with Milk. Lunch: Kraft Balsamic Vinaigrette, Mixed Salad Greens, Tomatoes, Diana Sauce Gourmet Original BBQ Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Tonic Water, Vodka (90 Proof). Dinner: Liqueurs, Red Table Wine, Hurricane, Cheddar Cheese Jalapeno Poppers, Dole Field Greens, Cream Puff, Barber Foods Stuffed Chicken Breast Kiev, Fried Veal Cutlet or Steak, Meatless Pasta with Tomato Sauce. Snacks/Other: Cream (Half & Half), Coffee (Espresso Brewed). more...
|
|
2187 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Markhamdons's weight history
|