Weigh In record (no journal entry) for 29 March 2011
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172.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1718 kcal
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Fat: 97.74g | Prot: 115.01g | Carb: 95.41g.
Breakfast: Havarti Cheese, Mushrooms, Dried Chia Seeds, Herbal Tea, Chunky Salsa (Mild), Sweet Onions, Green Peppers, Sweet Red Peppers, Garlic, Poached Egg, Extra Lean Ground Beef. Dinner: Fuji Apples, Strawberries, Banana, Chili No Beans Entree (Canned). Snacks/Other: Navels Oranges. more...
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2229 kcal
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Activities & Exercise:
swimming - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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