Weigh In record (no journal entry) for 03 May 2014
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161.6 lb
Lost so far: 14.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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988 kcal
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Fat: 44.11g | Prot: 23.16g | Carb: 121.59g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Dean's Light Cream 18%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Dean's Light Cream 18%, Dean's Light Cream 18%, Coffee (Brewed From Grounds). Dinner: Coffee (Brewed From Grounds), Dean's Light Cream 18%, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Blackberries. more...
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2274 kcal
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Activities & Exercise:
Sitting - 11 hours, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 11 hours. more...
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gaining 15.4 lb a week
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