Weigh In record (no journal entry) for 03 May 2014
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231.4 lb
Lost so far: 16.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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1813 kcal
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Fat: 50.11g | Prot: 98.05g | Carb: 255.42g.
Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Peanut Butter Cookie, Macaroni or Pasta Salad, Roast Beef Sandwich. Dinner: Skinless Chicken Breast, Cooked Broccoli (from Fresh), Brown Jasmine Rice. Snacks/Other: Natural Applesauce, Granny Smith Apples. more...
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2564 kcal
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Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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