Weigh In record (no journal entry) for 06 December 2021
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101.6 lb
Lost so far: 20.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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811 kcal
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Fat: 19.15g | Prot: 67.20g | Carb: 94.66g.
Breakfast: Alpro Latte di Mandorla alla Vaniglia, Caffè, Scotti Crackers di Riso, FA Peanut Powder, Biscottes Fette Biscottate, Ehrmann Protein Mousse. Lunch: Cannamela Paprika Dolce, Fry Light Olive Oil, Curry in Polvere, Scotti Crackers di Riso, Wasa Rosemary & Seasalt, Exquisa Fiocchi di Latte 0.8%, Cavolini di Bruxelles Cotti. Dinner: Cannamela Paprika Dolce, Curry in Polvere, Scotti Crackers di Riso, Harry Eiweiss Brot, Star Dado Classico, Philadelphia Balance. Snacks/Other: Mela, Mandarino. more...
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1631 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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