ZincKatz's Journal, 03 May 2014

217.4 lb Lost so far: 20.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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897 kcal

Fat: 46.91g | Prot: 42.67g | Carb: 71.72g.   Breakfast: Carnation Carnation Evaporated Milk Vitamin D Added. Lunch: Oroweat Whole Grain 100% Whole Wheat Bread, Smucker's Low Sugar Strawberry Preserves, Adams 100% Natural Crunchy Peanut Butter. Dinner: American Cheese, Target Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Trader Joe's Way More Chocolate Chips Cookies. more...

2609 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...