Weigh In record (no journal entry) for 29 March 2011
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189.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1581 kcal
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Fat: 23.49g | Prot: 138.37g | Carb: 203.52g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast (Skin Not Eaten), White Rice, Unsweetened Iced Tea or Hot Tea. Dinner: Whole Kernel Golden Corn, Tilapia (Fish). Snacks/Other: Red Delicious Apple (Large), STRBKS CAFFE VERONA WHOLE BEA, Organic Sugar, Belgian White Chocolate Macadamia Nut Coffee Creamer, Banana. more...
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2415 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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