Weigh In record (no journal entry) for 03 May 2014
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162.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2014:
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1084 kcal
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Fat: 32.18g | Prot: 71.64g | Carb: 120.35g.
Breakfast: Sea Harvest Fish Fingers, McCain Roast It Mediterranean Mix, Albany Low GI Wholewheat Brown Bread. Lunch: Hamburger or Hotdog Rolls, Clover Mmmilk Vanilla Flavoured Full Cream Milk. Dinner: McCain Roast It Mediterranean Mix, Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten). more...
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steady weight
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chwiffer's weight history
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