Weigh In record (no journal entry) for 29 March 2011
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1943 kcal
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Fat: 76.06g | Prot: 85.77g | Carb: 181.86g.
Breakfast: Diet Snapple Peach Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Lunch: Strawberry Short Cake, Wild Rice (Cooked), Lettuce, Italian Salad Dressing , Cooked Asparagus (from Fresh). Dinner: Stuffed Artichokes, Swiss Cheese, Cheddar Cheese, Original Ritz Crackers, Meatless Cheese Quiche, Brie Cheese. more...
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2903 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 5 hours, Resting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Standing - 1 hour, Sitting - 6 hours. more...
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losing 1.0 lb a week
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