Weigh In record (no journal entry) for 29 March 2011
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177.9 lb
Lost so far: 9.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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2157 kcal
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Fat: 79.27g | Prot: 79.38g | Carb: 279.68g.
Breakfast: Caffè Espresso, Zucchero, Torta di Mele. Lunch: Ovetti Cioccolato, Pere, Bieta a Coste, Prosciutto Cotto Tagliato Fresco, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Biscotti Fibrextra Integrale, Zucchero, Caffè Espresso, Mini Babybel Rossi, Fettuccine. Dinner: Prosciutto Cotto, Bieta a Coste, Olio Extra Vergine di Oliva, Spaghetti N 5. Snacks/Other: Muffin Semplice. more...
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1996 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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