Weigh In record (no journal entry) for 03 May 2014
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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1993 kcal
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Fat: 96.79g | Prot: 103.65g | Carb: 177.84g.
Breakfast: Huevo Duro, Dos Caballos Fruit One Manzana Pera, Danone Activia, Jahuel Agua Mineral Termal, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Plátano, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Zanahoria Cocida, Cebollas Rojas, Champiñones Blancos (Fritos), Apio, Banquete Aceite de Oliva Extra Virgen con Albahaca, Lechuga de Hoja Verde. Dinner: Peras, Arcor Galletas Bon o Bon, Palta, Quillayes Queso Mantecoso, Colun Mantequilla, Marraqueta sin Miga, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Snacks/Other: Coeur de Suisse Chocolate Suiza de Leche con Avellanas. more...
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2308 kcal
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Activities & Exercise:
Sitting - 3 hours and 6 minutes, Shopping - 1 hour, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Standing - 2 hours and 3 minutes, Sleeping - 6 hours, Resting - 10 hours and 58 minutes, Walking (moderate) - 3/mph - 26 minutes. more...
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steady weight
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