Weigh In record (no journal entry) for 29 March 2011
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121.5 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1287 kcal
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Fat: 37.05g | Prot: 89.88g | Carb: 156.23g.
Breakfast: Bananas , Honey, Ginger . Lunch: Mocha, Barm Cakes, Extra Lean. Dinner: Yogurt with Red Cherry Fruit Corner, Bake to Perfection, Wild Alaska Pollock Fillets, Celery, Welsh Onions, Cauliflower. Snacks/Other: Latte Vanilla, Hard Candies , Pears. more...
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2737 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Bicycling (fast) - 15/mph - 40 minutes, Golf (walking) - 5 hours, Driving - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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