Weigh In record (no journal entry) for 03 May 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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1695 kcal
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Fat: 64.45g | Prot: 61.87g | Carb: 232.82g.
Breakfast: Kahve, Şekersiz Çay, Reçel Konserveleri, Yeşil Zeytin, Kepekli Ekmek, Kaymak, Sütaş Kaşar Peyniri, Mercimek Çorbası, Çikolatalı Kek, Poğaça. Lunch: Şekersiz Çay, Çilek, Bal, Yulaf Kepeği, Sade Yoğurt. Dinner: Kepekli Ekmek, Zeytinyağlı Taze Fasulye, Dondurma. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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