ditheeo's Journal, 29 March 2011

221.0 lb Lost so far: 9.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 38.27g | Prot: 53.70g | Carb: 191.73g.   Breakfast: oatmeal. Lunch: Light French Onion Cheese Wedges, Turkey Breast Slices, Stone Ground 100% Whole Wheat Bread. Dinner: cookie, pizza, bean and ham soup. Snacks/Other: round crackers, brownie cookie, celery, carrots. more...

2737 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...