Weigh In record (no journal entry) for 06 December 2021
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154.8 lb
Lost so far: 72.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1560 kcal
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Fat: 77.96g | Prot: 121.49g | Carb: 97.84g.
Breakfast: Boiled Egg. Lunch: Woolworths Biltong. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Coleslaw , Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Biscuit, Droewors, Vanilla Ice Creams , Ice Cream, Heineken 0.0, Almond Milk. more...
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gaining 2.3 lb a week
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Grant Joseph's weight history
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