Weigh In record (no journal entry) for 03 May 2014
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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1968 kcal
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Fat: 85.49g | Prot: 117.31g | Carb: 120.62g.
Breakfast: Spectrum Chia Seeds, 2% Fat Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Baked Potato Stuffed with Ham, Broccoli and Cheese (Peel Eaten). Dinner: Bonefish Grill Steamed Vegetable Medley, Bonefish Grill Chilean Sea Bass. Snacks/Other: Klondike Heath Ice Cream Bar, H.K. Anderson Anderson Peanut Butter Filled Pretzels, Bourbon, Premier Nutrition High Protein Chocolate Shake. more...
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2818 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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