Weigh In record (no journal entry) for 29 March 2011
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153.4 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1323 kcal
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Fat: 58.79g | Prot: 49.47g | Carb: 165.16g.
Breakfast: Coffee, Light soymilk, Blackberries, Lowfat vanilla yogurt. Lunch: Potato chips, Arnold sandwich thins, Turkey, Mayonnaise. Dinner: Cookie dough, General gau chicken, General gau chicken, Broccoli, Hamburger. Snacks/Other: Reeses, Almonds, Nectarine. more...
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losing 1.4 lb a week
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