Weigh In record (no journal entry) for 06 December 2021
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162.9 lb
Lost so far: 35.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1958 kcal
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Fat: 82.29g | Prot: 75.22g | Carb: 238.80g.
Breakfast: Starbucks Flat White , Jams and Preserves , Philadelphia Cream Cheese Light, 100% Whole Wheat Bagel. Lunch: Hachiban Gyoza 6 Pieces, Boston Cream Pie Cake, Chashumen Ramen. Dinner: Bulla Light Sour Cream, Quesadilla with Meat and Cheese. more...
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losing 0.9 lb a week
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