Weigh In record (no journal entry) for 03 May 2014
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180.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2014:
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3425 kcal
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Fat: 132.25g | Prot: 245.20g | Carb: 320.85g.
Breakfast: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Egg Beaters All Natural 100% Egg Whites, Fat Free American Cheese Singles, Thomas' Light English Muffin, Kind Healthy Grains Dark Chocolate Chunk, Slim Fast Chocolate Cookie Dough Bar. Lunch: Great Value Smoked Oysters, Organic Original Soymilk, ON 100% Whey, Peggy's Premium All Natural Shelled Edamame Young Soy Beans, Great Value Steak Sauce, HEB Fully Cooked Beef Seasoned for Fajitas, Aunt Nellie's 3 Bean Salad. Dinner: Gardein Home Style Beefless Tips, Instant Brown Rice, Quinoa. Snacks/Other: Clif Bar Builder's Max - Caramel Peanut, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops. more...
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gaining 1.4 lb a week
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