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Don333
Journal
29 Mar 11
Don333's Journal, 29 March 2011
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Weigh In record (no journal entry) for 29 March 2011
279.0 lb
Lost so far:
6.5 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2011:
753 kcal
Fat: 19.61g | Prot: 119.61g | Carb: 18.25g.
Breakfast:
iso 100.
Lunch:
French Style Green Beans, Chicken Gizzard, Buffalo Sauce.
Dinner:
KRO LOWFAT COTTAGE CHS, Baked or Broiled Fish.
more...
3123 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 14.0 lb a week
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