Weigh In record (no journal entry) for 06 December 2021
|
341.7 lb
Lost so far: 44.1 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2021:
|
185 kcal
|
Fat: 1.75g | Prot: 7.00g | Carb: 34.00g.
Breakfast: Увелка Каша Пять Злаков. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anton Gorelkin's weight history
|