198Adams's Journal, 03 May 2014

216.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 70.79g | Prot: 228.90g | Carb: 171.32g.   Breakfast: MET-Rx L-Glutamine Powder, Private Selection Private Selection All Natural Eggs, All Whites 100% Liquid Egg Whites, Trader Joe's Organic Virgin Coconut Oil, Tabasco Original Pepper Sauce, Monster Beverage Lo-carb Monster Energy, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Kroger Old Fashioned Oatmeal. Lunch: Trader Joe's Broccoli Florets, Sweet Potato (Without Skin, Cooked, Boiled), Skinless Chicken Breast. Dinner: Yellow Sweet Peppers, Red Sweet Pepper, Sweet Onions, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Jennie-O Turkey Breast Tenderloin, Beck's Premier Light Beer. Snacks/Other: Trader Joe's Light Havarti Cheese, Water, Reese's Mini Peanut Butter Egg, Applegate Farms Herb Turkey Breast, P28 High Protein Flat Bread, Trader Joe's Lite Cheddar Cheese Slices, Trader Joe's Lite Cheddar Cheese Slices, Safeway Clear Sparkling Water Beverage - Strawberry Watermelon, Quest Chocolate Chip Cookie Dough (Quest). more...

3767 kcal

Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour. more...