Weigh In record (no journal entry) for 29 March 2011
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192.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1770 kcal
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Fat: 66.07g | Prot: 61.14g | Carb: 229.05g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Lunch: Baked! Original Potato Crisps, Turkey Bacon Guacamole (Regular). Dinner: Scone, Turkey Pot Pie with White Meat Turkey, Baked Potato (Peel Eaten). Snacks/Other: Hot Tamales. more...
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gaining 4.2 lb a week
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