Weigh In record (no journal entry) for 03 May 2014
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2014:
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514 kcal
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Fat: 8.89g | Prot: 22.61g | Carb: 90.87g.
Breakfast: Yeo Valley 0% Fat Natural Yogurt, Apples, Bananas . Lunch: Rocket, Wheatfield Bakery Multiseed Farmhouse Bread, Tesco Wafer Thin Ham, Tesco Wafer Thin Ham. more...
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losing 3.5 lb a week
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Matthewandsheena's weight history
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